Do you have a sore back? These days, more and more of us do. Sitting hunched over our computers at work all day is just one of the many things that can create low-grade pain in your lower back. If you suffer from lower back pain, here are four ways to find relief. Continue reading to learn more and if you’d like to consult a professional, schedule an appointment with a local chiropractor at Park Forest Chiropractic.
Low Back Pain? Learn Four Ways To Find Relief
1. Keep Moving
It's tempting to want to lie down when you have lower back pain, but it's actually better for you if you keep moving. Moving helps your blood circulate and encourages the muscles that support your spine to stay flexible. You should avoid any kind of activity that causes further pain or discomfort, including heavy lifting. But mild exercise like walking can make a big difference!
2. Maintain Good Posture
Bad posture is another thing that can cause lower back pain. It's important to keep your spine in a neutral position by arching your back slightly and holding your belly button up toward the ceiling when you stand or sit. This helps keep your muscles from getting tired, which keeps them from putting too much pressure on your bones and ligaments.
3. Exercise Your Core
Your abs, lower back, and hips work together to support your spine. If you have weak core muscles, it can push your spine out of alignment and cause pain. You should do exercises that strengthen those "core" muscles two to three times a week for 15 to 20 minutes, like crunches or leg lifts.
4. Visit A Chiropractor
Finally, you should schedule an appointment with a chiropractor if your lower back pain is severe. They can provide you with treatment options like ice packs or gentle manipulation that will make it easier for you to recover. Learn more about conditions we treat and schedule an appointment with Park Forest Chiropractor today!