Insomnia is a sleep disorder that affects millions of people in the United States. It can cause fatigue, decreased productivity, and even depression. If you are struggling with insomnia, chiropractic care can help. In this blog post, our team at Park Forest Chiropractic will discuss how chiropractic care can help improve your sleep quality. Learn more and get in touch with us to schedule an appointment in Park Forest, IL today!
How a Chiropractor Can Help With Insomnia
Can Identify the Underlying Cause
While you can treat insomnia without knowing the root cause, it is often helpful to seek professional help in order to get to the bottom of things. A family chiropractor can help identify any underlying causes of your insomnia, such as poor sleep posture, a misaligned spine, or muscle tension. By identifying and treating the root cause of your insomnia, you are more likely to find long-term relief.
Adjustments Can Help Improve Sleep Quality
If you are suffering from insomnia, chiropractic adjustments can help improve your sleep quality. When you receive a chiropractic adjustment, it can help reduce muscle tension and improve your spine’s range of motion. This can lead to better sleep and less pain when you wake up in the morning.
Chiropractic Care is Safe and Effective
Chiropractic care is a safe, drug-free treatment option for insomnia. Chiropractic adjustments are gentle and have few side effects. If you are looking for an alternative to medication, chiropractic care may be the right choice for you.
Chiropractic Adjustments Help Relieve Stress
One of the most common causes of insomnia is stress. When you are stressed, your body is in a constant “fight or flight” mode, which can make it difficult to relax and fall asleep. Chiropractic adjustments can help relieve stress by triggering the release of endorphins, which are the body’s natural painkillers.
Schedule Chiropractic Care With Our Doctor of Chiropractic
At Park Forest Chiropractic, we are committed to helping our patients get the quality sleep they need. If you are struggling with insomnia, we encourage you to give us a call and schedule an appointment. We will work with you to develop a treatment plan that is tailored to your specific needs. Reach out to us today!