You know how debilitating it can be if you suffer from back pain. It can interfere with your daily activities and make it difficult to enjoy life. Did you know that your feet could be the culprit behind your back pain? In this blog, Park Forest Chiropractic will explore the relationship between your feet and back and provide tips for alleviating discomfort.
Are Your Feet Causing Your Back Pain?
Your Feet and Your Spine Are Connected
When your feet are misaligned, it can cause your hips to tilt, leading to an uneven weight distribution on your spine. This can cause one side of your spine to work harder than the other, leading to back pain. Your feet also absorb shock when you walk or run; if they're not functioning correctly, it can cause undue stress on your joints and spine.
Flat Feet Can Contribute to Back Pain
Flat feet, or fallen arches, can contribute to back pain. When your arches collapse, it can cause your feet to roll inward, leading to an overpronation of your foot. This overpronation can cause imbalances in your spine, leading to back pain. If you have flat feet, wearing supportive shoes with proper arch support is important. Inserts or orthotics can also help support your feet and alleviate pressure on your spine.
High Heels Can Also Cause Back Pain
High heels may look stylish, but they can wreak havoc on your feet and spine. High heels force your body into an unnatural posture, putting undue stress on your lower back. If you must wear high heels, opt for lower heels or wedges, which provide better support for your feet and spine. Additionally, take breaks and stretch your feet and back throughout the day to alleviate any discomfort.
Stretching Can Help Alleviate Back Pain
Stretching is an excellent way to alleviate back pain caused by foot imbalances. Simple stretches like rolling a tennis ball under your foot or standing on a golf ball can help loosen tight muscles and relieve pressure on your spine. Other exercises like yoga or Pilates can also help strengthen your core muscles, alleviating back pain caused by foot imbalances.